Help & Support

If you are worried about your own safety or wellbeing, or that of someone else, please seek support through your college's safeguarding or wellbeing team, or one of the services listed below.

• NHS 111 Wales – Press 2: Call 111 and press 2 for urgent mental health support, available 24 hours a day across Wales.

• Samaritans: Call 116 123 free, any time, for emotional support.

• C.A.L.L. Mental Health Helpline for Wales: Call 0800 132 737 for confidential mental health support and information, available 24 hours a day.

If you or someone you know is in immediate danger, call 999.

Please note: This website is intended to provide information and resources. It is not a confidential support service and forms or submissions are not monitored for urgent safeguarding or mental health concerns. If you need immediate support, please contact one of the services listed above.